Yoga consists of asanas or postures that are known to bring about holistic fitness to the body. The asanas in yoga are known to be very useful, not just for the mind, but also for the mind as it relaxes the mind and the body, which is important if you are looking for desired results. There are different types of yoga based on the asanas. If you wish to start yoga but don’t really know where to start from, here is a list of the different types of yoga asanas and their benefits.
Asanas and their benefits
There are several kinds of yoga positions and most of them are directed to a certain organ of the body, so as to increase the blood flow to it. But there are other asanas yoga has, as well that are for the overall flexibility of the body and the relaxation of the mind. If you are looking for yoga poses for a specific purpose to lose weight or to increase your height, then there are special workouts that you will have to follow. In this post, there are general yoga postures and safe yoga poses that can be practiced by anyone irrespective of the fact that he/she is a beginner or a pro.
This should be a part of your daily yoga poses. It is not as simple as it looks and a few days practice is required for you to master it. You need to lie down flat on the ground and then start relaxing all the parts of the body one after the other. Take deep breaths and then try to relax the mind and try to think of nothing. Lie in this manner for a few minutes.
Yoga benefits of this pose
Relieves the mind from tension, enhances the functioning of the nervous system and also treats high blood pressure. It is one of the best poses of yoga for elders.
Sukhasana or the happy pose is also good for the mental and physical well being of any human being and thus, it is also one of the daily yoga asanas that you must focus on.
Simply sit on your yoga mat in the squat position and make sure that your feet are beneath your knees. Keep your palms on your knees and the head and the torso must be ramrod straight.
Yoga results for this asana
The Yoga results for this asana are amazing. It help you to straightened out your spine and also eases the mind. Some believe that the pose firms the back muscles.
Lie prostrate on the ground and then touch the sole of the right leg to the thigh of the left. Move your head to the right side. Keep your left arm straight, but fold the right arm and place it near your face. The palm of the right arm must face downwards.
This pose is known to relax all the nerves of the body and clear the mind of its troubles. It is a good pose for people suffering from sleeping disorders.
These are the different types of yoga asanas and their benefits. This is just a tip of the iceberg, but you need to practice these and perfect them before you go on to the level.